The HYPE at the start line of the Spartan Sprint!

The first Spartan Race in Malaysia for the year 2017. The Spartan Sprint! It was on the 12 March 2017. At first, I thought it was 5km run, but it was 8.9km! I said; Challenge accepted! I completed the race within 1hour 51minutes. I failed one obstacle out of 27 obstacles. It was was the Spear Throw! That was 30 burpees for me. My brother, Matthias and sister, Melissa also joined the Spartan Race Sprint 2017. It was Melissa`s first Spartan Race too. I was excited that she willing joined the Spartan Race! I am glad that I can inspire her to enter the Spartan Race. In this article, I would like to cover my top 3 toughest obstacles to beat!

Spartan Race Siblings Start
Myself, Melissa and Matthias


Spartan Race Spear Throw

Spear throw seems to be a simple obstacle, and it is considered one of the Spartan Race`s signature obstacles. All you need to do is walk up to a starting point, grab the spear with your firm hand, aim, and throw. Remember you got only one chance to throw the spear at the target. The spear must stick into the targets. If you miss, it is a failed attempt. If it hits and bounces off, it is a fail attempt. You need to get down to do the burpee! It may sound easy, keep in mind the Spear Throw was known to be the Burpee Maker!! It does not require any significant strength, but it requires techniques. In my previous Spartan Beast and Spartan Super, I successfully stick the spear into the target! I was overconfident as I grab the spear and throw the spear to the target. I missed! I had to do 30 burpees. Remember you got only one chance to throw the spear at the target.

My Workout for the Spear Throw: I made my own spear and practice, practice and practice.


Bucket Brigade Spartan Race

Bucket Brigade is one hell of an obstacle. My body took quite a toll after completing the obstacles and it will test your mind and will to keep moving.  I need to fill the bucket with gravels from the “bin” to a point above the line of holes in the bucket. Then, I need to carry the bucket through a small hill, through the jungle, muddy path, and over big tree roots. I need to return the bucket filled with gravel. Finally, I emptied the bucket back into the bin. It was tough! I had to stop three times to catch my breath. I had to walk for a few minute before I catch up my running pace. The Bucket Brigade is a mandatory obstacle. If I failed to execute, it not burpee. But, I need to perform the obstacle once again. Thank God I managed to complete it.

My Workout for the Bucket Brigade: Deadlift! Get a bucket, fill it with weight and walk! 


Spartan Multi Rig

The Spartan Race organiser loves to put The Multi Rig at the end of the race. The Multi Rig is my number 3 of my top three toughest obstacles. The Multi Rig is similar to a monkey bar, but the only difference it has gymnastic rings, pipes, rope and the traditional cow bell at the end of the obstacles. The Multi Rig test the strength and endurance of the upper body strength and coordination. I failed The Multi Rig in my Spartan Super 2016 Malaysia and Spartan Beast 2016 Malaysia. However, I conquered this obstacle in The Spartan Race Sprint 2017 Malaysia. Yeah!! There is definitely, room for improvement in the future! Aro!!

My workout for the Multi Rig: Monkey bar, dead hang and pull ups!

To recap, my top 3 toughest obstacles would be the Spear Throw aka The Burpee Maker, the Bucket Brigade which will wear down your body significantly, and finally, the Multi Rig which will test your upper body strength and endurance.Brigade which will wear down your body significantly, and finally, the Multi Rig which will test your upper body strength and endurance.

If you`re a Spartan, please share your toughest obstacles in your Spartan Race Journey. Please also share your workout to overcome it by commenting below.



Please check out THE 5 PHENOMENAL LESSONS FROM SPARTAN RACE!. To summarise, there are the focus on the finish line, be ready, choose your word wisely, take action, and most importantly helps others.

Spartan Race

My WHY is to inspire people to embrace the adversity of life.  A life without adversity is a life without growth. A life without growth is a life without meaning. A life without meaning is a life not worth living


The 5 Destructive effects of Fear.

Hello there! In my previous blog post, I wrote about problems, discouragement, and change. Now I am going to cover FEAR. My thanks to the book titled The Difference Maker by John C. Maxwell. Here are my take away from the book!

“The brave man is not he who does not feel afraid, but he who conquers that fear.”
Nelson Mandela

Let us first understand the effect of fear to our life. Every individual has that one fear that they do not want to others to know. It could be fear of public speaking, height, fear of making a decision and criticism. However, fear had its benefits. Fear helps to protect you from danger! When you walked in the dark, your senses heightened, your heart is pumping, and alertness boost up to detect any potential danger and risks!

If it is too much, it can be very destructive, and it can confine you from your greatest adventure. We learn to think every successful person somehow is exempt from fear, but nothing could be further from the truth. Fear is a natural part of the human condition. Guess what? Most fear is in your minds; it does not exist. There is a saying, FEAR is False Expectation Appearing Real.

Limits, like fear, is often an illusion.
Michael Jordan

Typically, as we grow up there is always worries on the responsibility we need to hold. Their worries will breed into fear. The common worries are finances, health, career challenges, family relationship, and accomplishing personal goals. These could be one of your fear as well. We need to overcome the fear! So, it is important to understand the consequences if we give in to fear.

1. Fear can breed more fear.
The most subtle thing about fear is its ability to exaggerate in our mind. We tendency to have an inappropriate sense of what is dangerous. Let me explain further, are you afraid of flying? Before you stepped on an aeroplane, you already think about an air crash. Do you know that more people died in a road accident compared to people were killed in air crashed? The odds of dying in a car accident to be 1 in 98 for a lifetime. For air and space transport (including air taxis and private flights), the odds were 1 in 7,178 for a lifetime. (Source: Is Air Travel Safer Than Car Travel?)

It is you that breed that fears. You project the coming catastrophe that will likely never happen. When the so-called disaster does not happen, you reckon, “Damn, that was close!”. Nevertheless, the fact is that your mind is the only thing creating the potential danger to you.

2. Fear cause inaction.
People who let some fear get hold of them find themselves progressively more fearful! Fear makes you afraid of doing something that might be good for you. You need to call for action to move into the unknown. That is scary. But, if you give in to your fear, you do not move ahead.

You will not receive any of the benefits. You will not gain the valuable experience that would prepare you better informed. As a consequence, you will remain ignorant about the area of life. Ignorance almost always breeds more fear! It will make it harder for you to go forward to learn and get things done!

Remember this, everything in life has some degree of risk. If you are too afraid of death, you will never live. If you are too afraid of struggle, you will never grow. If you are too afraid of failure, you probably never win.

3. Fear will weaken you.
The worst danger you may face is the risk of being paralysed by doubts and fear! It will cause a person to pass on the faith and dispel hope within them. It is brought on by those who spread cynicism and mistrust. They try to blind us to our great chance to do good for all humanity. It just can be either faith and fear.

Let’s look at FEAR!
Fear will weaken you.
Fear will imprison you.
Fear will paralyse you.
Fear will dishearten you.
Fear will sicken you.

Let’s look at FAITH!
Faith will strengthen you!
Faith will liberate you!
Faith will empower you!
Faith will encourage you!
Faith will heal you!

By reading the words above, you can feel the shift of energy after you read the part of FEAR then to the FAITH section! The worst part is when you use the energy to strike action! FEAR will cause you to react. FAITH will cause you to respond. A person cannot allow fear to master him and become the master of his strengths at the same time. You must master only one!

4. Fear Waste your energy.

Fear makes the wolf bigger than you are!

When you let fear take hold of you, you expend valuable energy in ways they should not. It will cause you to avoid the thing that does not harm you.
You have not taken action yet, but you already think about the fear of the solution to problems. In the end, the action is not taken. That fear may not be there.

Keep in mind; fear can push you in the wrong direction by producing tense energy that causes to do worst in every situation. It could even limit you to take action. Over a period. It will drain you and demotivate you.

5. Fear Limits your potential

One of the greatest mistakes in life is to be in constant fear of something that we make. Fear robs you of your potential. It makes us less than we are. People who rule by fear will play it safe. It is a pity because someone cannot reach their potential by remaining in the comfort zone. It is worse when they are keeping others from achieving their potential. When a leaders rules by fear, he become a lid to the people who follow him. Most people fail to realise their potential because their leaders are fearful! Leaders are the one who sets the culture, and they suppose to be fearless to face the threats from outside.I  had that fear when I wanted to start this blog too. I had that fear of not having time. Fear of being criticised for not being good enough. I had that fear terrible grammar. I was being scolded by English teacher before for simple grammar mistake. It will definitely limit my potential to write a blog. I have decided not to give in to fear! Hence, you are reading this blog, and I hope to add value to you!

Let’s us recap! If you give in to fear, it breeds more fear. Fear will cause you not to take action. Fear will weaken you to move forward. Fear waste your energy, and it fears limits your potential from greatness. Never give in to fear and overcome that fear you have all this while.

If you want to conquer fear, don’t sit home and think about it. Go out and get busy.
Dale Carnegie

Please follow my blog! I`ll cover on ways to overcome fear very soon! Stay tuned!

Sign up for Spartan Race Sprint

AT&T Stadium Sprint – Dallas, June 10, 2017,


The 5 phenomenal lessons from Spartan Race!

Are you ready?!

Who am I?!

I am a Spartan!

Aro!! Aro!! Aro!!

Spartan go for Glory!!

Source: Spartan Race Youtube Channel

That is the ambient at the starting line of a Spartan Race. The experience was amazing with a rush of energy and inspiration was build within me! I ran the race with all of my might until I completed the race. I finished the Spartan Sprint, Spartan Super and finally the Spartan Beast! The question you may be asking; “What are the difference between Spartan Sprint, Spartan Super, and Spartan Beast?”.

Well, the name is very self-explanatory. All it means the race after the next will get tougher and further.


The Spartan Sprint!

Distance: 5km+

Number of Obstacles: 20+


The Spartan Super!

Distance: 13km+

Number of Obstacles:  25+


The Spartan Beast!

Distance: 20km+

Number of Obstacles:  30+

These are the three main Spartan races! Once you have completed all three races, you earned the Trifecta Medal! It is consists of pieces of Spartan Sprint, Spartan Super and Spartan Beast connected like a jigsaw puzzle. The satisfaction to complete the Spartan Trifecta is just indescribable.  I will be joining the race again this year to earn another Trifecta.

My First Trifecta Medal

There are also Spartan Kids, Spartan Stadium, Spartan Ultra Beast, and Agoge.

Find out more from the Spartan Race Website.

Source: Spartan Race Youtube Channel

Spartan Race is more than getting the cool looking medal. For me, Spartan Race is more than just a race; it is a great reflection of life which filled with adversities and challenges. The feeling of overcoming the adversities is very fulfilling, beating the obstacles one at a time and crossing the finish line.

For each obstacle that I overcome, I thought of the life adversity that I faced daily. There were failure, fear, changes, disappointment, rejection, problem and losses. These are the things we cannot control. It is there now and will be there as long as you live. That is what life will offer, whether we like it or not. The question is “Do we choose to respond or react?”

You`re going to spend the rest of your life getting up more time, more time than you`re knocked down, so you`d better start getting used to it.

John Wayne from the movie; “The Train Robbers.”

I did a self-reflection throughout my runs in the Spartan Race. I am able to connect it to my life journey. The race taught me five phenomenal lessons to overcome the hardships of life! I am going to share it with you, and I hope you can learn from it as well!

Let’s go! Aro!!


They were two types of people running the race.

They are people who focus on the obstacles.

They are people who focus on the finish line.

The people who focus on the obstacles have the tendency to be negative and to be discouraged. They complained by saying; “I cannot do this!” “I give up!” “This is enough!” “I`m done!” and “This is tough!”.  They see the obstacle as a burden which will drag them down to the ground.

The people who focus the finish line have the tendency to be positive and to be encouraged. They encourage themselves by saying; “Let’s go!”  “One obstacle at a time bro!” “You can do it!”  “Come, let me help you to climb!”.  They see the obstacle as an opportunity to grow, and they know the finish line is closer and closer.

Can you see the mindset between these two groups of people?  The one who focuses on the finish line will have the fulfilment of the race. What did I do? I begin with my WHY. My WHY is to inspire others to embrace the adversity of life. A life without adversity is a life without growth. A life without growth is a life without meaning. A life without meaning is a life not worth living.  The life event that reinforced my “why” was during I lost my father due to cancer. That was the toughest adversity I went through. I use this event to strengthen my “why” as an anchor for me to push myself until I finish the race.

At the starting line of the race, I pictured myself jumping over the fire which was the last obstacle. I am going to have the most epic pose ever for jumping over the fire. I am going to sprint to get the finisher medal. That was what I focus on in my mind until the finish line.

The Fire Jump!!

The phenomenal lesson here is you must FOCUS ON THE GOAL! I had to work hard and smart, beating one obstacle at a time, getting down and dirty and finally cross the finish line to earn the finisher medal!  The question you may ask, how does is applicable in life? Every day you wake in the morning, I am very sure you have that particular goal in mind. There is a possibility that most of you are reluctant to go after it. One, because of the fear of failure. Two,  because of the fear of not be able to sustain it once you achieved it.  Trust me the sustaining part is the hardest.



There will be obstacles that will challenge you and even break you from achieving the goal that you desire. No matter what obstacles you faced, never lose sight of the goal. The next question that you may ask, how do I do that? Write it down in detail in your journal. Describe the goal, so well until you can feel it in your heart. What is the result that you want?

Let’s say you want to lose weight. How much weight do you want to lose? You`re now weighing 100kg, and you lost 1kg which is also a weight loss. State the number you want to achieve. Let’s say you want to make money. How much? 10USD per day? It is still money. Let’s say you want to spend time with family. How much time? Do you look at your phone when you are with your family? What is the activity you want to do? When do you want to do it? It must be crystal clear! Remember this;


The next thing is to start with WHY. The WHY will be an anchor for you to achieve that goal. It gives you the purpose of the goal! The WHY will fuel your drive to reach your goal!

For example, Anne`s goal is to live a healthy lifestyle by eating organic fresh food and to workout five times a week. She is willing to go through that routine every single day until her last breath. Her WHY was when her mother died due to a terminal disease which was caused by unhealthy eating and lifestyle. Her mother is missing all Anne`s significant life events like her wedding and her first-born daughter. The event became an anchor for her to be healthy. She must be there for her child`s wedding. She wants to be a grandmother and spend time with her grandchildren. The experience became an anchor and fuel for Anne to pursue her goal!

To live life, you have to be the person who focuses on the finish line. Do not be the person who focuses on the obstacles.


You have 24hours in a day. Use your 24hours to achieve a maximum of 3 life goals in one year. Be practical about it! Of course, depending on your capabilities. Ask yourself these five questions. These questions may guide you to determine the goal that you want.

  1. Is it truly my goal or it is another person’s opinion?
  2. Is it morally right and fair to everyone concerned?
  3. Will reaching this goal take me closer to or further from my major life objectives?
  4. Can I emotionally commit myself to start and finish this goal?
  5. Can I visualise myself reaching this goal?

If it is a YES for all five questions, let us look at two more questions;

  1. When I reach this goal, will it make me happier – healthier – more prosperous – win friends – give me peace of mind – make me more secure – improve my family relationships and give me hope?
  2. Most importantly, will reaching this goal contribute a more balanced success?

Source: Over the Top by Zig Ziglar

If all is yes! Go for it. Let us look at the next lesson which is about being READY!



“If I had eight hours to chop down a tree, I`d spend six hours sharpening my ax.”

Abraham Lincoln

I had completed the Spartan Sprint and Spartan Super.  When I signed up for Spartan Beast Malaysia, I checked the description of the race. It stated 21km with 33 obstacles. It is a higher level of Spartan Race, compared to Spartan Sprint and Spartan Super. Spartan Beast is tougher and further! I had to prepare a different workout strategy for Spartan Beast! I need to build up my endurance and strength, especially the upper body. I seek help from a friend to help coach me. He gave me advice on what I should focus on during my workout. The workout focused on strength and endurance!

This lesson does not apply for Spartan Race only. BE READY is applicable for everyone who wants to do something in their life. Sports teams do it. Pilots do it. Musicians do it. Engineer do it. Doctors do it. Athletes do it.  They say you need a minimum of 10,000 hours to be skilled at what you do! It seems to be a long time. It may not show any progress. You need to accept the fact that preparation is one of the elements of Success.  I have to admit; it is not fun! Believe me, it will be worth it!

You can plan, prepare, expect, and make the commitment right where you are, doing exactly what you`re doing!

Zig Ziglar

The first step of preparation is to PLAN TO WIN!  I set up my mind that I will finish the Spartan Race! Same goes to you, in whatever goal that you want to achieve. Setup your mind that you will achieve victory! By taking action, it allows you to put yourself in a state of belief. A belief that you will break through and accomplish success. Hold the anchor that drive you to achieve those goals.


The next step is to SELF-ASSESS yourself. Where are you on the journey to reach your goal? Let go of your ego! Be honest with yourself!  Ask yourself the question “Am I progressing towards my goal?”. “What I need to change to progress forward?”, “What am I lacking?” and “Do I need an expert to help me?”. It is important to remind ourselves, why do I need to be there?

The third step is to COMMIT to the plan. Every single person on earth has 24 hours. What you do within your 24 hours will determine your whether you will achieve your goal!  Give it your all to commit and take action on them until you feel good about where you are. You need to work until you understand what you need to do to achieve it. Ask yourself the question “Do I know what it is I am trying to accomplish?”. If required, seek help from your friends, mentor, leaders and anybody whom you consider them an expert. Once you understand, you can continue to commit better with breadth and depth.

Plan to win! Self-Assess! Commit! That is the pathway to be prepared. John Wooden, basketball coach hall of fame. He said; “When Opportunity Comes, It is Too Late to Prepare”. Whatever your passion or goal is, keep working on it and show that commitment. One day, it will make a breakthrough and greatness will come! Let us look at the next lesson which is about the WORDS!

Spartan Quote #3 by


The words are the most powerful tools that created by man!

The race tested both the physical endurance and the mental endurance. Physical endurance is a state of health, well-being, fitness and, more specifically, the ability to perform for a long duration. The challenging part would be the mental endurance! It is a measure of individual resilience in performing the particular sport with a given extended period of time. One of the ways to strengthen my mental endurance until I cross the finish line is to speak empowering words.

By doing so, I am locked-in and focus on how am I going to beat these obstacles and complete the race. I kept repeating these sentences, “I must not stop!”, “I must finish the race!”, “I must beat this obstacle!”, “I must keep going!” and “I can, I will, I must.” I always believe what we say has a direct bearing on your performance. The moment I crossed the finish line, I said: “I did it!”. Repeating these words reinforce my belief that I CAN DO IT!

Your word will be made flesh. This is applicable in life, especially when you are dealing adversity. If you talk negatively, it will hurt you, it will discourage you, and it will weaken you. If you talk positively, it will heal you, it will encourage you, and it will strengthen you. My favourite tagline is “Man respond, boys react”. This allows me to step back, assess the situation and take the right action!

You may ask is that even enough? Saying an empowering word will get things done better? Well, of course not! It takes action too! I can say; “I can, I will and I must” and just looking at the obstacle. The obstacle will still be there until you take ACTION to overcome it.  However, compared to being negative, you will only hurt yourself. It does not do you any good, and being positive is always a choice. It works like a SPARK before starting a fire!

A positive mental attitude will not let you do everything. However, it can help you do anything better than you would if your attitude were negative!

John C. Maxwell

The next question you may ask; “What do I need to do learn these words?” You need to understand empowering words need to be fed into your mind first. It has to be every hourly and daily! This is to build an anchor of your empowering words and give meaning to you. There are two ways to do it.


You need to feed your mind with empowerment thought! You need to read great books that will add value to your life. Reading helps you to focus and learn experience from others. You should read books on inspiration, self-help, biography, novels or anything that can spark your interest and curiosity.  I would recommend you to read Over The Top by Zig Ziglar, One question by Ken Coleman and Second Chance by Robert Kiyosaki. These books are filled with knowledge and wisdom which you can use in your everyday life. If you are the type, who watch the video. Check out YOUTUBE! There are loads of talks and information there as well. Check out TED talk, etthehiphoppreacher, Les Brown, and of course Spartan Race. Besides that, you can listen to podcasts through your phone in your car. That is what I usually do. You should listen to The Secret to Success with CJ & Eric Thomas, The GaryVee Audio Experience, and The Ziglar Show. These podcasts will help and program your mind to be empowered and inspired.

What you feed your mind determines your appetite.

Tom Ziglar

You need to share the empowerment to others! Keeping your knowledge and wisdom it not sufficient. Moving to the next level, you need to share it with others. Joseph Joubert, a French moralist, and essayist said: “To teach is to learn twice”. When you share what you learn, it will reinforce the understanding. By doing so, it forces you to be accountable and not being a hypocrite.  I always believe, the greats inspire themselves, legends inspire others. Believe me; these people will remember you for a lifetime as you change their life. Who knows in that conversation, it challenges your belief and your understanding which create a quality discussion.

Choose your word well as it is the bearing of your performance. Feed your mind with empowerment thought. It will change your belief and start up your SPARK to initiate the FIRE!Let us look at the next lesson which is about ACTION!

pull up by


We talked about FOCUS ON THE GOAL, BE READY and CHOOSE YOUR WORD WISELY. The next phenomenal lesson is to TAKE ACTION!  Once you are in the race, you had one job which is to cross the finish line! For you to do that action is needed. You need to run, jump, climb, carry, crawl, hold, swing, throw and get down and dirty. If you failed an obstacle, you need to do 30 burpees. Guess what? You are accountable for all of these actions for you to reach the finish line.

Now how does that apply to life? In lesson one, we talked about the focus on the goal. To make your goal a reality, you must take accountability and full ownership! No one else will do it for you but you. You need to realise the goal is only a dream if it is not a reality. Hence, the action is required. Standing still in the middle of the race will not make you cross the finish line. You run the race, not the race runs you.  It is you have to grind and hustle to run towards the finish line!

Anthony Robbin, one of the successful life coach. He develops a tool known as RPM of goal setting. R is for Results. P is for Purpose. M is for Massive Action. Just to recap, results are the goal you want to achieve. You must describe your goal with clarity. Your goal must have a purpose. It is the anchor to achieve your goal. Finally, taking the Massive Action is the key to make your goal into a reality. The tool that you can use is P.D.C.A. Which means, Plan-Do-Check-Adjust. It is a cycle of continuous improvement to complete a particular task.


You need to PLAN your big goal backwards by breaking it down into smaller goals. Map out the goal that you want to achieve up to where you are today! Your big goal could be a one year to five years’ time. Then, break it down to yearly, quarterly, monthly, weekly and daily. Write down a simplified to do list daily, which can be done within your 24 hours in a day. DO and commit to execute the task and make sure it connects to your big goal! Every night before you go to bed, spend 15minutes to CHECK where you are on the list. Ask yourself, “What did I do well?”, “What I did not do well?”, “What can I learn from the things that I did not do well?” and “How can I change that?”. Be honest with yourself when you are answering these questions. You are accountable for it. You have to be flexible to ADJUST your daily tasks to achieve your goal. Then, you need to PLAN for the next day. The cycle continues with persistence until you reach your goal.  In a month, perform a major CHECK and ADJUSTMENT on where you are in your journey to achieve your goal. Let us look at the next lesson which is about HELP!

Average people have great ideas, legends have great execution.

Dr Eric Thomas

File_000 (9).jpeg


I joined the competitive category of the Spartan Beast. In a way, it is still a competition, and I am trying to get the best time to gauge my performance. However, I encountered some participants having trouble overcoming some of the obstacles. I decided to help them to overcome the obstacles, despite the fact that I wanted to get the best time. I discovered the pleasure of helping other Spartan to complete the obstacles. Here are Spartans that I help throughout the race.

The Atlas Carry

He was struggling to carry the Atlas ball!

As I was running, I saw the next obstacle to overcome the Atlas Carry. I love to deadlift, so this obstacle quite easy for me. I lifted the 60kg cement ball up and walked to the other side and did five burpees and carry it back. Then, I saw a middle-aged look man who was struggling to lift the Altas ball weighing 60kg after his five burpees. I believe he exhausted all his energy. I went over and helped him to carry until at the end of the obstacles. I was telling him, “All good bro?” He said: “Yea, thanks, man!”. He sat on the ground and taking his breath. I carried on to the next obstacle.

She can`t pull herself up!

I continued my run; then I saw another obstacle which was the Inverted Wall.  A young girl was struggling to climb over the Inverted Wall.  She was unable to pull herself up. I said; “Hello, come and step on my shoulder!”. She managed to pull herself up. She shouted; “Thank you!” once she was on the other side of the wall. She went her way.

No man left behind!

I believe it was about last 8 kilometres of the race. I saw a guy in front of me was shouting in pain. He seems to experience pain on this right ankle as he was holding his right ankle. Another Spartan and I came and helped to carry him with the human crutch posture to the nearby water station. He received the required medical aid. He said: “Thank you and sorry to slow you down”. I just replied, “Don`t worry about it, get yourself fixed. Cool?”.  I said thanks to the others Spartan who help me to carry him too. Both of us continue with the race.

She was slipping from the wall!

After the Hercules Hoist obstacle, it was the Slip Wall. I manage to climb to the top. A lady in red beside me was slipping and struggling to pull herself up. Furthermore, it was raining. So, I offered my hand to her. I managed to pull her up until she is capable of handling on her own. The Slip Wall was approximately 200meter before the finish line. Imagined the 20.8km run, this was one last few obstacles.  I have to say it was exhausting. Once, I managed to pull her up. She said; “Thank you!’.

Helping her to overcome the Slip Wall

They are strangers. However, we have ONE common goal which is to finish the race. It gave meaning to complete the race knowing that I helped other Spartans to finish the race. The final phenomenal lesson here is to remember to HELP OTHERS. Do you know by helping others, you are helping yourselves?  Helping others will make you happy. It will boost your self-confidence. It will give you a sense of purpose and give you the feeling of belonging to a community. You will feel fulfilled by helping others to achieve their goal.

One of the best leadership books that I read, Leaders Eat Last written by Simon Sinek. When we serve others, there are hormones which are known as The Selfless Chemicals. There known to as the Serotonin and Oxytocin. Theses hormone helps to form bonds of trust and friendship so that we look out for each other. It acts as a grease of the social machine. Let us break it down! Theses hormone helps to form bonds of trust and friendship so that we look out for each other. It acts as a grease of the social machine. Let us break it down!

Serotonin is the feeling of pride. It is the feeling you get when you perceive that others like to respect you. It makes you feel strong and confident like you can do anything in the world. It makes you feel rise above all. You know that feeling when you help someone struggling to solve their problem. They said; “Thank you” to you. You feel good, right? That is a surge of Serotonin injected into your veins. It reinforces the bond between you and the person that you helped. That was the same feeling that I received when I helped them to overcome the obstacles.

Oxytocin was known to be chemical of love. It sparks the feeling of friendship, love, deep trust and loyalty. It will inspire us to do nice things for others. It is the feeling we get when we are in the company of our closest friends or trusted colleagues. It is the feeling we get when we do something nice for someone, or someone does something nice for us. Oxytocin is injected into your body when you do good deeds to others. The other person also receives oxytocin as they receive the good deed. Hence, trust and relationship are formed.

The more we give of ourselves to see others succeed, the greater out value to the team and more respect the offer us. The more respect and recognition we receive, the higher our status in the team and the more incentive we have to continue to give to the team.

“You can have everything in life you want if you will just help other people get what they want.”

Zig Ziglar.

The key message here is developing a relationship with others. I always believe together is better! Together Everyone Achieve More! A TEAM! The first step to develop a relationship is to offer help and add value to others. You need to be genuine about it. I was listening to a podcast titled; “A Keynote: Haste and Hustle Ontario 2017” from Gary Vee Audio Experience. “Gary Vee said; “When you give with expectation in return, you lost!”. It means you need to give values first; then it will come back to you. You never know the person that you helped will give back to you ten times fold.


Let’s get started, how can we help others? There are many ways we can help others.  You can start with a smile and be friendly, volunteer for a charity, make a donation, teach, give free coaching session, help them to take action, buy lunch for them, and show appreciation. These little things can go a long way.

Any talents or skill you have, please do share it with others. You can help them to reach their goal. Let’s say you are an expert in fitness, you can lift heavy, and you look great with six packs abs and all. Another person who is overweight seeks your help to lose weight, and he or she wants to learn to eat healthily. You can spend some time to help them to be a better version of themselves. You can look at it as an investment. You can learn and understand why people did not take care of their health. Then, it becomes a two-way relationship together they are embarking on a journey of healthy living.

With all the energy, you have to make an effort to HELP OTHERS. You will feel fulfil as it gave you purpose in life.

Success without fulfilment is the ultimate failure.

Anthony Robbin


These are all the five phenomenal lessons from Spartan Race. Let’s recapped!






Through Spartan Race, I discovered my WHY. My message to all the reader is to find ways to be uncomfortable. That is where growth happens. It does not have to be Spartan Race. It can be a marathon, sprinting, weight lifting, cycling, strongman and climbing a mountain. Find what works for you that will test your body and mind to handle life`s adversity!

My “why” is to inspire others to embrace the adversity of life. A life without adversity is a life without growth. A life without growth is a life without meaning. A life without meaning is a life not worth living.

Whatever obstacles come your way; failure, rejection, disappointment, losses, fear, problem, discouragement, and changes, always FOCUS on the finish line. BE READY for any opportunity and obstacle! You need to choose the RIGHT WORD to encourage yourselves and TAKE ACTION! Most importantly, HELP OTHERS to overcome their obstacles!


Get Comfortable Being Uncomfortable.

Left side, the year 2015, before I know Spartan Race. Right side, the year 2016, after I know Spartan Race

To know more!!

  1. The Reebok Spartan Race Website.
  2. Spartan Race Youtube Channel
  3. Over the Top by Zig Ziglar
  4. Leaders Eat Last by Simon Sinek
  5. The Difference Maker by John C. Maxwell.


Click on my affiliates Spartan Race Banner below to sign up for the Race! 




Please click on the banner below to SIGN UP  FOR SPARTAN RACE LAKE TAHOE and earn the 2017 Spartan Medal below


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I joined the Spartan Race Affiliate Program to encourage more people to be a Spartan. I myself ran the Spartan Race and earned my the Trifecta Medal by completing the Spartan Sprint, Spartan Super and Spartan Beast!

I believe this will benefit you too.  It will help to build up your fitness benefits that will include fitness, character building, motivation and inspiration. Spartan Race is where I discovered my “Why”.

My “Why” inspire others to embrace the adversity of life.  A life without adversity is a life without growth. A life without growth is a life without meaning. A life without meaning is a life not worth living.

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Located a short ride from Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. The obstacle racing weekend of the year will feature two Spartan Race distances to choose from over two days of racing: The Spartan Beast and the Spartan Ultra Beast. Which challenge are you ready to accept?

To do well, runners will need to prepare for the thin air as heights reach over 9,000 feet of elevation. Lake Tahoe is one of Northern California’s premier destinations and draws a healthy crowd year-round for its spectacular skiing, water sports, and outdoor activities. With 72 miles of shoreline straddling the California-Nevada stateline, there’s always somewhere new to explore and plenty of terrain for Spartans to roam. The most popular areas to visit include the more nature-oriented North Tahoe, or the party scene of South Tahoe. Or you can do it all — visitors have the potential travel around the lake in under 90 minutes.Spartans are in for an adventure filled with traverses, climbs, crawls and perhaps even some swims. Come prepared.


1. Elevation is one of the most defining elements of the Tahoe venue, starting at a surface elevation of 6,224 feet and working upwards of 9,000 feet only means one thing: get those lungs and quads ready for the long haul.

2. Cozy cabins are a plenty. Just make sure you book one early so you can be as close to all the action as possible.

3. Grover Hot Springs: Drive South to Markleeville and soak in a natural thermal hot springs. Your leg muscles will thank us for this recommendation.

4. Kayak to Fannette Island: The small island in Emerald Bay is the only island in Lake Tahoe and is worth a kayak trip. At the top is the remnant of an old “tea house.”

5. Bike the 165-mile Tahoe Rim Trail or at least part of it for extended adventure off the course. Chances are you’ll only want to bike a section of the route as part of your active recovery.

6. Take to the skies and launch out from Slide Mountain on a powered hang glider. The view of Tahoe is hard to beat and you get to wear a “stylish” blue jumpsuit.