MarvinInspire

7 EASY STEPS TO SET YOUR GOALS

I wrote about  5 GREAT REASONS WHY WE NEED TO SET GOALS. You can either work to achieve your own goals or work to achieve the goals of someone else.  Remember this;

GOALS: Godly Objectives Assure Lasting Success by Zig Ziglar

Now, get a piece of paper and start writing down the following steps. Write in term of bullet points. If you want, just copy and paste this into Microsoft Word document and write it down!  Your first draft steps will not be perfect. Just start and record it down. Then, later look at it again and adjust to fit your lifestyle. Alright, here are the 7 easy steps to set your goals!

1. IDENTIFY YOUR GOAL

Decide exactly what you want! Most people never do this and fail. Why? They think they already have a goal. But what they have are not goals. They are only wishes, hope, and dreams. A real goal is crystal clear and very specific. For example, you want to lose weight! How much weight do you plan to lose? Do I want 6 packs? What is the waist line you are targeting? Again be very very clear!

Sample: To lose weight from 100kg to 80kg. Decrease waistline from 40inch to 34inch. 

2. THE BENEFITS OF ACHIEVING THE GOAL

Imagine you are there grabbing your goal in your hand. What are the benefits you will gain? I am going to be happy. I am going to be healthier. I can spend time with my family. I will have more money. These are the rewards once you achieve your goal.  It acts as an anchor for you to work on your goal every day! Lets put it this way when you are struggling climbing a mountain, you just need to imagine the view at the top! That is the benefits once you achieve your goal! The most important thing is that your goal will make you fulfill and happy. 

Sample: To be healthier. More energy. To look great and build confident of self-image. To live longer so that I can spend time with my children.

3. OBSTACLES TO OVERCOME TO ACHIEVE THE GOAL

Before you want to enjoy the view at the top of the mountain, you got to climb it. The mountains are the obstacles that you need to overcome to achieve your goal! Begin with questions. What are the obstacles that I need to overcome? What are the showstoppers? You need to list down all the obstacles that preventing your to achieve that goal!

Sample: Lack of discipline. Love sweet junk food. Unhealthy eating habit. Lazy to go to the gym. Not enough sleep within 8 hours.

4. SKILLS AND KNOWLEDGE NEEDED TO ACHIEVE THE GOAL

Skills and knowledge are required for you need to reach your goal. These are the tools you need to beat your obstacles that you list out in the previous step. Always start with questions. What do I need to do to beat this obstacle? How can I be better so that the obstacles can be knock down? Who I need to seek help from? One question will lead to another. For every answer, write it down. Don`t worry about whether it is correct or not.  It is just your first draft.  You can even google it! Just search “How to avoid sweet junk food?”

Sample: Prepare a diet plan and follow through. Throw away the sweet junk food in your home. Buy healthy organic food. Get the right workout plan to lose weight.

5. INDIVIDUAL, GROUPS, AND COMPANIES TO WORK WITH TO REACH THE GOAL!

Certain skills and knowledge you may not have to achieve your goal. Therefore, you need to get help. They can be your friends who are an already an expert in the field. They could be the people who you are inspired to reached. Lets us look case by case. You are struggling to get a healthy meal. You can google to find out whether there is food outlet that can prepare a healthy meal for you or find out the recipe. Let’s just say you are to climb up a ladder in the corporate world.  It is a good strategy to have a mentor in the company to advise you on how to progress in the career world. Another key person that can help you is an accountability buddy. They are the one who will help to keep track on your progress. They need to be brutally honest and genuinely want to make sure you achieve your goal.

Sample: Healthy food outlet (Eg.FeedMe). Personal trainer. Fitness Website. A Workout group. Marathon Event. Spartan Race. Accountability buddy, Alex.

6. PLAN OF ACTION AND EXECUTE!

 “Innovation is rewarded. Execution is worshiped.” Dr. Eric Thomas

Make a list! Write down everything you can think of that you could do to achieve a goal. It has to be in a form of action statement. The very act of making a list of everything you can think of achieving your goal increases your belief that the goal is attainable. The organized your list into a plan.  Arrange your list in sequences. Create a checklist, a list of all the steps that you will have to take to achieve your goal. Be sure your list is practical and it can be done within 24 hours.

Take action on your plan and learn to adjust accordingly, You need to make effort to execute the plan. That is when your plan counts! It is only counted when it was executed. 

Samples: I will commit to reducing food portion in every meal especially high carb food.  I will not eat white bread, sweets, and junk food! I will workout in the gym 5 days in a week. I will eat more fruits and drink more water in a day. I order food from healthy food outlet since I do not have time to cook. I will hire a fitness trainer to coach me. I will commit to sleep 7 to 8 hours a day. I will run a marathon. I will join the SPARTAN RACE.

7. SET A DEADLINE AND KEEP TRACK!

A deadline acts as a forcing system for your subconscious mind.  This allows you to set a target. From the time you write down your goal and set a deadline, you will be motivated to work, adjust and take the necessary step to achieve it.  Keep track on your goal.  You can check your progress in term of weekly, monthly or even quarterly.

What happens if you don`t achieve your goal by the deadline? Then, you need to set another deadline. Remember, there is no unrealistic goals, merely unrealistic deadline. If you change your deadline more than 3 times. You may need to check your plan of action again. Your deadline may be unrealistic or you are not doing the work. Be honest with yourself. 

Samples: (Assuming you start 1 January 2017) Weight from 100kg to 80kg by 31 December 2017. Each month, I need to lose 1.7kg of weight. If I did not achieve the monthly deadline. I need to adjust my workout program and my diet. 

Every morning you wake up in the morning, read the steps! Every night before you sleep, read the steps again.  Ask yourself this question;

  1. What did I do today to achieve my goal?
  2. How can I improve for tomorrow?
  3. Why do I do this?

Finally, express gratitude. “I did well today”

inspiration-motivation-self-help-work-marvininspire
It is all about effort!! 

 

Samples!

1. IDENTIFY YOUR GOAL

To lose weight from 100kg to 80kg. Decrease waistline from 40inch to 34inch.  To get 6 packs abs.

2. THE BENEFITS OF ACHIEVING THE GOAL

To be healthier. More energy. To look great and build confident of self-image. To live longer so that I can spend time with my children.

3. OBSTACLES TO OVERCOME TO ACHIEVE THE GOAL

Lack of discipline. Love sweet junk food. Unhealthy eating habit. Lazy to go to the gym. Not enough sleep within 8 hours.

4. SKILLS AND KNOWLEDGE NEEDED TO ACHIEVE THE GOAL

Prepare a diet plan and follow through. Throw away the sweet junk food in your home. Buy healthy organic food. Get the right workout plan to lose weight.

5. INDIVIDUAL, GROUPS, AND COMPANIES TO WORK WITH TO REACH THE GOAL!

Healthy food outlet (Eg.FeedMe). Personal trainer. Fitness Website. A Workout group. Marathon Event. Spartan Race. Accountability buddy, Alex.

6. PLAN OF ACTION AND EXECUTE!

I will commit to reducing food portion in every meal, especially high carb food.  I will not eat white bread, sweets, and junk food! I will workout in the gym 5 days in a week. I will eat more fruits and drink more water in a day. I order food from healthy food outlet since I do not have time to cook. I will hire a fitness trainer to coach me. I will commit to sleep 7 to 8 hours a day. I will run a marathon. I will join the SPARTAN RACE

7. SET A DEADLINE AND KEEP TRACK!

(Assuming you start 1 January 2017) Weight from 100kg to 80kg by 31 December 2017. Each month, I need to lose 1.7kg of weight. If I did not achieve the monthly deadline. I need to adjust my workout program and my diet. 

“A goal can be achieved if you break it down into enough small parts.” Henry Ford

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