MarvinInspire

#5MinutesTruth: If it is not related to your goal, you have the right to say NO.


Even Warren Buffet said, “The difference between successful people and really successful people is that really successful person say no to almost everything”

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We have to be assertive is our decision making in our life and of course be smart at it. I wrote about goal setting before, and you have a read here, 7 EASY STEPS TO SET YOUR GOALS. Let me add an extension to that. Be very aware that you have 24 hours in a day to deliver your goal. Read more…

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Strength of Powerlifter, Endurance of Spartan Elite. #TheHybridAthlete


There is numerous debate between developing strength and endurance for an athlete simultaneously. Strength athletes like powerlifter believe endurance work weakens them and strips them of their precious muscle mass. Endurance athletes like marathoner believe strength work will add unnecessary weight from increased muscle and slow them down. It is indeed a challenge to manage between those two elements of fitness and of course there are some truths in that.

SQUAT
Powerlifting Meet

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