They are two types of people running the race. They are people who focus on the obstacles. They are people who focus on the finish line. Which one are you? The statement also similar when we live life.


They are two types of people in life. They are people who focus on the adversity. They are people who focus on the goal. Which one are you?

Let’s be practical. Setting goals seem easy. You write the plan of your goal nicely on a piece of paper or in your goal book.  After that, you leave it aside. Over a period of time, you tend to forget about it.  Here is the hard truth, the plan will not be materialized without execution.  Execution can be the main struggle. It is about getting things done and it takes the enormous amount of patience. The goal is to reach the finish line! Here are the 5 simple ways to focus on your finish line.

Make your goal VISIBLE

Our mind works well visually. What you can do is to make GOAL VISUAL BOARD and put your board in your room. It can be in a form of a whiteboard, chalkboard and pinboard. You can write your goal on your board.  You can stick pictures on it. You can do whatever you want on the board and put a deadline on your board. It must be very clear. Remember, clarity is power. You put Every day you wake up you will look at your GOAL VISUAL BOARD. You can look at it again at night and audit yourself. 

Goal Visual Board


Break down your goal into a LIST

You cannot swallow your whole meal in one go. You have to take one bite at a time and you can enjoy your meal. It is the same strategy when you are trying to achieve your goal. A massive goal is very overwhelming. It will cause you to lose confidence and motivation. The smart thing to do is to break down your massive goal into the actionable list. It has to be a specific and achievable task which you can do daily. It must practical and doable.  For each task completed, you will feel a confidence boost as you realise that you are one step closer to your goal. This makes reaching your ultimate goal that much easier.

For each task being checked, you will feel confidence boost as you realise that you are one step closer to your goal. Similar when you enjoy your meal one bite at a time, you can enjoy the process and the hustle to achieve your goal. That is how you can maintain your momentum and fire!

Action List

SHARE your goal with your friends or family

If your goal it not personal in nature, it is good to share with your friend and family. He or she will make you accountable. I am sure they are the ones you value to most. When they know your goal, they will have the expectation for you to achieve it. They will encourage you when you hit a wall. They will celebrate your success which will motivate you even more. Hence, this will help you to focus on your goal.

Accountability Buddy

Use positive WORD

There is a saying; “Words are Sharper than the two-edged sword” This is unbelievably true. What do you say about yourself will program your well-being in our mind and our soul.  When you say “I CAN”, it opens the door of possibility.  When you say ” I CAN’T”, it close the door of possibility.  Use positive word to describe your goal. By doing so, it programs your mind that it is achievable. It does not have to be some sophisticated sentence. Make it simple, yet impactful such as;


Positive word

AUDIT yourself

“Review your goals twice every day in order to be focused on achieving them.” by Les Brown

In other words, audit yourself. It is a very important step in your goal hunting journey.  It requires an enormous amount of self-awareness and brutally honest with yourself.  It will help you adjust your journey if you sidetrack from your destination. It will help you to keep track whether you are closer to your goal or not.  What can you do is get a book and write down your progress. You can use apps to help you as well.  However, I believe an old traditional book works best for me rather than apps. It helps me to focus with zero distraction.  Start with question like the following;

  1. Am I on track?
  2. What did I do well today that allows me to achieve my goal?
  3. What did not I do well today that cause me to sidetrack from my goal?
  4. What can I learn from my shortcomings?
  5. How can I change that?

Here comes the power question,

  1. What are the rewards if I achieve my goal?
  2. What are the punishments if I did not achieve my goal?

Be very self-aware and be very honest with yourself. The best place to audit yourself is in front of your GOAL VISUAL BOARD. Ask yourself the questions above and make it a habit. You have to learn to face the painful truth rather than the beautiful lie. 

Audit Yourself

Let us break it down. 


Let’s do the work! See you at your finish line!




Further reading; The 5 Phenomenal Lessons from Spartan Race!





The moment you write your goal on a piece of paper, you just only took the first step. For you to take the second steps and to continue until you reach your goals is by taking action. Execution is the key to success!

People love the feeling of being motivated, they don`t like to put in the work do something about the feeling. ~ Gary Vaynerchuk

Here are 3 key points you need to remember to make sure you execute! You just need to do it!!

1. Plan.Do.Check.Adjust.

You need to PLAN your big goal backward by breaking it down into smaller goals. Write or draw the map out the goal that you want to achieve, up to where you are today! Your big goal could be a one year to five years’ time. Then, break it down to yearly, quarterly, monthly, weekly and daily. Write down a simplified to do list daily, which can be done within your 24 hours in a day. Remember to keep track on it! DO the listed task everyday and make it a habit!

The fastest way to success is to replace bad habits with good habits. ~ Tom Ziglar

Every night before you go to bed, spend 10 minutes to CHECK where you are on the list. Ask yourself, “What did I do well?”, “What I did not do well?”, “What can I learn from my shortcomings?” and “How can I change that?”. Be honest with yourself when you are answering these questions. Self-Awareness is the KEY! You have to be flexible to ADJUST your daily tasks to achieve your goal. Then, you need to PLAN for the next day. The cycle continues with persistence until you reach your goal.  In a month, perform a major CHECK and ADJUSTMENT on where you are in your journey to achieve your goal.

2. Visualised the reward and the punishment.

Here is the story, imagine there is a 10 million dollar put in front of you. What you need to do is to run towards it. Once you grab that 10 million dollar, it is all yours and you will be super rich! Imagine you are in the jungle and a hungry lion is chasing to hunt and eat you. What you need to do is to run towards a building that keeps you safe and alive. Between these two stories, which do you think will run faster? I believe most of you will say the second story. You need to run for your life.

However, I think you will run faster if you see both! Let the lion chase you and put the 10 million dollars in front of you. You will run even faster! The reward is being wealthy with 10 million dollars and the punishment being dead. Here is the punchline, visualized the reward when you achieved your goal and visualized the punishment when you fail to achieve your goal.

Always start with questions. “What is the reward or benefit if I achieve my goal?” and “What is the punishment or the pain if I DON`T achieve my goal?” Visualised it for every goal that written down. Visualised the reward and visualised the punishment!

3. Get an accountability partner.

Human, as typical as it sounds, is made imperfect. We have that tendency to deviate from the desired goal over a period of time. When I was 12 years all, my parents was my accountability partner. They make sure I get good results in school. They tracked my academic performance. As we move into adulthood, your parents may not be there to keep track of what you are doing all the time. Hence, you need people around you to help you. Especially, those who are already successful!

An accountability partner takes on the role as trusted confident or a mentor whom you trust and who can provide you with the guidance and motivation to move forward. We need them in different areas of life. Some of them possess skills in certain areas which you may need to achieve your goal.  They are your important resources whom you can trust, and who genuinely wants to help you. They are not afraid to say, “Why do you have that goal?”, “You`re doing the wrong thing because I did this before. This is what you should do?”, “How is your goal progress?”, “How do you feel about it?”, “You did great! Keep it up?” and they will help you to visualize the reward and the punishment,

Let’s recap, the first one is to Plan.Do.Check.Adjust. Secondly, visualised the reward the punishment. Visualized if you achieve your goal and visualized if you fail to achieve your goal. Most importantly, get a trusted accountability partner to help to in your journey. Wishing you all the best!  Remember, execution is the key!!

Ideas are worthless, execution is the game! ~ Gary Vaynerchuk

find your fire we are spartan

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