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3 Benefits of Barbell Complex HIIT and 3 Samples you can use!

What is the Barbell Complex?

There are very similar to circuit workout. But it is done with barbell exercise. It is the workout that combines 4 to 6 exercises back-to-back for 5 to 10 reps without taking rest in between the exercises. Of course, this is depending on your fitness level. You will not leave the barbell from your hand until all the exercises are done.  You rest for 1-3 minutes and do them again for a number of sets. Hence, the name Barbell Complex!

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What are the benefits of the Barbell Complex?

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