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MarvInspire

3 Lessons from my first IPF Sanctions Powerlifting Meet.

On the 29 September 2018 was the day I competed in my first International Powerlifting Federation (IPF) Sanctions Powerlifting Meet organised by Malaysian Association for Powerlifting. I finished the Powerlifting Meet with the total of 505kg and that is 30kg increase with a Wilks Points of 320.88. I squatted 170kg and it was an additional 10kg personal best. I bench pressed 115kg and it was an additional 5kg personal best. I did the deadlift weighing 220kg and it was an additional 15kg personal best. Overall, I am very happy with the performance because achieve my desired goal.

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I shared about the 5 right things that I did to prepare for a Powerlifting Meet. There are the right things I did for the Powerlifting Meet. I also include a link to download my essential item for Powerlifting checklist and Powerlifting Attempts Spreadsheet to help you to manage your attempt during the meet. Please check them out. I am sure you`re going to love it. 

I experienced setbacks throughout the Meet. If I was to do the Meet again. These are the things I am going to change and will do differently. Here are the three mains lesson. I hope it adds value to you! 

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How to build a workout program with your demanding day job? #5ProTips

When I was a student at the university, it is easier to be consistent with my workout program. It was lots of learning and trial and error to find the sweet spot of fitness. I had tried body-building, running, obstacle course racing and finally I found powerlifting. I was all in into Squat, Bench Press and Deadlift. After I graduated, I begin to work. I have to say the work is demanding. At times, I need to work late and out of a business trip. It workout routine was all mess up.

Lifting life Challenges.

Then, I got married to my beautiful wife, Patrissa. Best moment ever! This situation adds expectation to manage. That is the beauty of life! Full of surprise with the roller coaster of up and down. It is very exciting. Throughout the exciting life of up and down, I never forget about my fitness goal. The year 2017 was about Spartan Race. I have completed 2 Spartan Trifecta last year. This year, the year 2018 my goal will be powerlifting.  I did not hire any coach, but I have a friend who does powerlifting whom I learn from. Also, I invest in buying strength and conditioning books as well. Fitness is about being practical. We need to apply what we learn and work on it. We have to find what works and what does not work. Here is the big question.

How to build a workout program with your demanding day job?

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