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MarvInspire

The 5 Benefits of Squat, Heavy Squat!

The Squat is known as the King of all exercises. It is one of the favourite exercises among bodybuilders, strongman, sprinters, weightlifter and of course the powerlifters. The squat is even one of the powerlifting sport. It is one of the must exercise that will work every component of your body and highly technical, especially when you are going to for a heavy squat! Lets just 2 times of your body weight or more! Now let me share to you the 5 benefits of squat and the reason why the squats are known the king of all exercise. 

 

I was working on 140kg, 6 sets of 3 reps back squat.

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3 Lessons from my first IPF Sanctions Powerlifting Meet.

On the 29 September 2018 was the day I competed in my first International Powerlifting Federation (IPF) Sanctions Powerlifting Meet organised by Malaysian Association for Powerlifting. I finished the Powerlifting Meet with the total of 505kg and that is 30kg increase with a Wilks Points of 320.88. I squatted 170kg and it was an additional 10kg personal best. I bench pressed 115kg and it was an additional 5kg personal best. I did the deadlift weighing 220kg and it was an additional 15kg personal best. Overall, I am very happy with the performance because achieve my desired goal.

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I shared about the 5 right things that I did to prepare for a Powerlifting Meet. There are the right things I did for the Powerlifting Meet. I also include a link to download my essential item for Powerlifting checklist and Powerlifting Attempts Spreadsheet to help you to manage your attempt during the meet. Please check them out. I am sure you`re going to love it. 

I experienced setbacks throughout the Meet. If I was to do the Meet again. These are the things I am going to change and will do differently. Here are the three mains lesson. I hope it adds value to you! 

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5 Tips for Injury-Free Strength Training

Strength training plays an important role in maintaining your overall health and fitness. Strength training makes you stronger and fitter. It strengthens your bone. It helps to manage your weight. Specifically, on fat loss in a long term! Strength training helps to improve your body posture.  Guess what, strength training also helps to build your confidence. If the training is done wrong, you could be injured. That is the one thing you need to avoid.

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Source: MODERN VISION OFFICIAL

I will share with you my 5 tips for injury-free strength training and lift longer.

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