#5MinutesTruth: Negativity will limit your growth.

My 5 minutes truth, negativity will limit your growth. They are two sources of negativity in our life. One of them, externally and the other one is internal. It is your little inner voice. It is fundamentally your mindset. Always remember this, once you master your mindset, you will master your life. Once you master your life, external negativity will be nothing to you. 

Spartan Girl

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How does Spartan Race fortify your mindset for greatness? #SpartanUp

When you heard the word Spartans, you may remember the movie titled The 300. The 300 Spartans that fought against the massive army of Persian to protect their homeland, Sparta. Now we have the Spartan RaceIt is one of the fastest growing sport and obstacle race that begins in the US and now it is all over the world. I am so glad they have it in Malaysia too. 

Spartan Race Wall.jpg
Spartan Race participants showing Camaraderie 

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#5MinutesTruth: If it is not related to your goal, you have the right to say NO.

Even Warren Buffet said, “The difference between successful people and really successful people is that really successful person say no to almost everything”

Say NO.jpg

We have to be assertive is our decision making in our life and of course be smart at it. I wrote about goal setting before, and you have a read here, 7 EASY STEPS TO SET YOUR GOALS. Let me add an extension to that. Be very aware that you have 24 hours in a day to deliver your goal. Read more…

Strength of Powerlifter, Endurance of Spartan Elite. #TheHybridAthlete

There is numerous debate between developing strength and endurance for an athlete simultaneously. Strength athletes like powerlifter believe endurance work weakens them and strips them of their precious muscle mass. Endurance athletes like marathoner believe strength work will add unnecessary weight from increased muscle and slow them down. It is indeed a challenge to manage between those two elements of fitness and of course there are some truths in that.

Powerlifting Meet

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#5MinutesTruth: You will lose what you don’t practice!

We have seen the great athlete like Stephen Curry who is terrific in three points scoring in the NBA arena. How can he be so great in shooting three points? He makes it look so easy on the court. It is very simple! It takes practice, practice, practice and practice. He made 77 three points shot in a row in practice before. Because of hours and hours of practice, he made the one three points score in the game too easy. 


Talents by Les Brown
Taken from the book written by Les Brown


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How did I prepare for my first Powerlifting Meet? #8TipsToKnow


The Kuching Powerlifting Meet was held on the 6 January 2018.  I was inspired by David Liaw who is also my coach.  He was the first one to sign up. After a few weeks thinking about it, I also signed up for it to get the experience.  It was my very first Powerlifting Meet and I need to express my appreciation to David for programming my workout. He came in third in the competition and received the heaviest squat award with 200kg. Congratulation to you!

I managed to deliver a total of 8/9 lifting attempts. My top weight for my squat was 160kg, bench press was 110kg and the deadlift was 205kg.  The top weights gave me a total of 475kg. Overall, I am happy with my first official record.  

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#5MinutesTruth: The Ten Living Truth to achieve life fulfilment

I got these learning from Instagram. I believe it is worth to share it here. These are the Ten Living Truth to achieve life fulfilment that you desired.

  1. The average human life is relatively short.
  2. You will only ever live the life you create for yourself.
  3. Being busy does not mean being productive. 
  4. Some kind of failure always occurs before success.
  5. Thinking and doing are two very different things.
  6. You do not have to wait for an apology to forgive.
  7. Some people are simply the wrong match for you.
  8. It is not other people’s job to love you, it is yours.
  9. What you own is not who YOU are.
  10. Everything changes, every second. Learn to adapt. 

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