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MarvInspire

How to build a workout program with your demanding day job? #5ProTips

When I was a student at the university, it is easier to be consistent with my workout program. It was lots of learning and trial and error to find the sweet spot of fitness. I had tried body-building, running, obstacle course racing and finally I found powerlifting. I was all in into Squat, Bench Press and Deadlift. After I graduated, I begin to work. I have to say the work is demanding. At times, I need to work late and out of a business trip. It workout routine was all mess up.

Lifting life Challenges.

Then, I got married to my beautiful wife, Patrissa. Best moment ever! This situation adds expectation to manage. That is the beauty of life! Full of surprise with the roller coaster of up and down. It is very exciting. Throughout the exciting life of up and down, I never forget about my fitness goal. The year 2017 was about Spartan Race. I have completed 2 Spartan Trifecta last year. This year, the year 2018 my goal will be powerlifting.  I did not hire any coach, but I have a friend who does powerlifting whom I learn from. Also, I invest in buying strength and conditioning books as well. Fitness is about being practical. We need to apply what we learn and work on it. We have to find what works and what does not work. Here is the big question.

How to build a workout program with your demanding day job?

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10 Commandments of Spartan Race by #MarvinInspire

Spartan Race is an obstacles race. The Spartan Race is not soft. The Spartan Race is for the gritty. The Spartan Race is for the strong-willed. The Spartan Race is for everyone! I have been running the Spartan Race for six times already. I completed the Spartan Sprint, Spartan Super, and the Spartan Beast. For me, the Spartan Race is a great platform to train your body which has a direct correlation to the mind. Spartan Race will sharpen your mind that any obstacle can be overcome. A stronger body, a stronger mind. All you need to do is just do!

Spartan Race

I am going to share with you my 10 commandments of running the Spartan Race. Let’s go! Aroo!!

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#5MinutesTruth: If it is not related to your goal, you have the right to say NO.

Even Warren Buffet said, “The difference between successful people and really successful people is that really successful person say no to almost everything”

Say NO.jpg

We have to be assertive is our decision making in our life and of course be smart at it. I wrote about goal setting before, and you have a read here, 7 EASY STEPS TO SET YOUR GOALS. Let me add an extension to that. Be very aware that you have 24 hours in a day to deliver your goal. Read more…

3 Unforgettable Moments from 2017! #2017LifeReflection

Happy New Year!! It is already 2018! How was your new year celebration? I hope all of you had a great time in your new year with your family and friends. The purpose of this post is to share my top three moments of 2017. It is good to spend some time to reflect your moments from 2017. It is the moment that you are proud of and always remember.The beauty of doing so, it will allow you to drive your forward for a better 2018. Just imagine, you have a positive energy bank. So, every time you feel down. You can withdraw your positive energy bank to replace your feeling of being down. This will allow you to strive better in the year 2018!  Let us begin.

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#5MinutesTruth: The Ten Living Truth to achieve life fulfilment

I got these learning from Instagram. I believe it is worth to share it here. These are the Ten Living Truth to achieve life fulfilment that you desired.

  1. The average human life is relatively short.
  2. You will only ever live the life you create for yourself.
  3. Being busy does not mean being productive. 
  4. Some kind of failure always occurs before success.
  5. Thinking and doing are two very different things.
  6. You do not have to wait for an apology to forgive.
  7. Some people are simply the wrong match for you.
  8. It is not other people’s job to love you, it is yours.
  9. What you own is not who YOU are.
  10. Everything changes, every second. Learn to adapt. 

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Second Chance by Robert Kiyosaki #BookReview No. 4

Second Chance by Robert Kiyosaki

A friend of mine, Hani introduced me to this book. She shared to me that one of her learning from the book was “A coin has three sides, heads, tails and the edge. Intelligent people stay on edge and look at both sides”

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#5MinutesTruth: Motivation is fancy word of FACTS OF SUCCESS

Have you ever googled motivational quote, just to motivate yourselves to do something? I know I did. We want to feel something which is the drive to get things done.  Sam Levenson said, “Don’t watch the clock; do what it does. Keep going.”

Do you really feel motivated? Yes, for a second. If you really really ponder, the motivational quotes are really just facts! Check out a quote from Michael Phelps’

There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.

Again, the so call motivational quotes are actually facts of success. Only the people that are hardworking, persevere, hustle, grind and show grit will be successful. All it takes is action to make things happen. That is the only facts that will lead you to greatness.

They are two kinds of people. The first kind of people will say “I’m going to wait until I feel motivated.” The second kind of people will say “I’m going to do it because it is the facts of success.” The first one will never get anything done because he still waiting and waiting to feel motivated and not do anything about it. The other person will do first to live up to the facts of success. Which one do you want to be?

Every time you read motivational quotes, tell yourselves that it is the facts of success. If you intentionally do not live up the facts of success, you are unintentionally living up the facts of failure. Always live up to the facts of success! That is the only path to greatness.

Life begins at the end of your comfort zone!

 

How to Hustle? Here are 5 Key Tips to Hustle for greatness!

Do you have an 8am to a 4pm job?

How do you feel working on a day job?

Let me help you to look at a different perspective. If you are working a day job, you are actually making other people dream come true. Let’s be practical. There is nothing wrong working your day job. It is still good to do so as we need income to survive and live. However, you should not forget to work on your dream and making it a reality. There is when the word Hustle is born.

Starting MarvinInspire is my hustle to add value my audience which includes you. It is deeply connected to my “WHY.”

My why is to inspire people to embrace the life obstacles so that they can grow living life with fulfilment. 

Enough about me, the focus is how can I add value to you? By doing your hustle, you are actually making your dream into a reality. Here are the 5 hustle tips to achieve success!

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