SPARTAN RACE UNITED STATE IN JUNE

Check out for The Reebok Spartan Race United State in the month of June! Challenge yourself and earn the right to be a Spartan! Aroo!!

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MY AFFILIATION WITH SPARTAN RACE

Hello there! You may notice the presence of The Spartan Race “Sign Up ” banner in some of my blog post. Well, it is because I signed up for the Spartan Race Affiliate Program. I got hook with Spartan Race ever since my first Spartan Race Sprint in Malaysia back on 10 October 2015. I got my first Spartan Trifecta after I completed the Spartan Super and Spartan Beast. Through Spartan Race, it reinforce my why; My why is to inspire people to embrace the adversity of life so that they can grow living life with fulfillment.

THERE IS NO FAILURE, THERE IS ONLY BURPEE!!

Burpee is a full body workout! It will burn fat, build endurance and works your entire body so hard that exhausted athletes have been known to stop mid-burpee workout and, be huffing and puffing, use what little breath they can muster to curse profusely. Like pushups and jumping jacks, the humble bodyweight exercise can be done virtually anywhere, at any interval, with absolutely no equipment necessary except a functioning cardiovascular system and a strong stomach.

7 EASY STEPS TO SET YOUR GOALS

Now, get a piece of paper and start writing down the following steps. Write in term of bullet points. If you want, just copy and paste this into Microsoft Word document and write it down! Your first draft steps will not be perfect. Just start and record it down. Then, later look at it again and adjust to fit your lifestyle. Let’s go!

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