Burpee is a full body workout! It will burn fat, build endurance and works your entire body so hard that exhausted athletes have been known to stop mid-burpee workout and, be huffing and puffing, use what little breath they can muster to curse profusely. Like pushups and jumping jacks, the humble bodyweight exercise can be done virtually anywhere, at any interval, with absolutely no equipment necessary except a functioning cardiovascular system and a strong stomach.
The Spartan race taught me five phenomenal life lessons to overcome the adveristy of life! I am going to share it with you, and I hope you can learn from it as well!
Be a SPARTAN to inspire others to embrace the adversity of life. A life without adversity is a life without growth. A life without growth