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MarvInspire

The 5 Benefits of Squat, Heavy Squat!

The Squat is known as the King of all exercises. It is one of the favourite exercises among bodybuilders, strongman, sprinters, weightlifter and of course the powerlifters. The squat is even one of the powerlifting sport. It is one of the must exercise that will work every component of your body and highly technical, especially when you are going to for a heavy squat! Lets just 2 times of your body weight or more! Now let me share to you the 5 benefits of squat and the reason why the squats are known the king of all exercise. 

 

I was working on 140kg, 6 sets of 3 reps back squat.

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10 Commandments of Powerlifting by #MarvinInspire

I started Powerlifting at the age of 21 and I was a late bloomer in the fitness arena. That period of time, I do not have a proper coach to guide this journey. A close friend of my, David Liaw was the person who introduces me to powerlifting. My source of learning was from Coach David, Uncle Google, and Sir. Youtube. I literally do not know anything about Powerlifting that I even Squat on the Smith Machine most of the time. It was indeed a bad option to stick to Smith Machine almost every workout. I had the assumption that it was just the same as free weight squat. I learn from my mistake and move forward.

DEADLIFT
205kg Deadlift during my first Powerlifting Meet

 

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10 Commandments of Training by #MarvinInspire

My fitness goal is to build the strength of Powerlifter, and endurance of Spartan Elite. I want to be competitive as well. However, I have a day job as an engineer working in an Oil and Gas Industry and I am married to a beautiful wife. Believe me, as we grow older, time is the greatest asset! What can I do to manage my work, marriage, and of course my side-hustle on MarvinInspire. My training philosophy is “To do less with more“. It is basically to train smart. To train smart I will share with you my 10 commandments of training that will help you to achieve your fitness goal and bring your fitness journey to the next level.

 

IMG_7184
I was preparing for my first Powerlifting Meet

 

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